5 — 6 May 2018

CLICK HERE for detailed schedule as on date

5 May 2018

Ramanjit Garewal

Yog beyond Asans

There are a lot of misconceptions about Yog, especially with the focus being largely on the asans. Asans are only one of the Eight Limbs of Yog. Discover the other limbs of Yog and Yog philosophy in simple layman's terms.

Dr. Chirag Sethi

Physiology of fat loss

This session will cover the basics of fat loss and how the body mobilizes fat. The hormonal matrix that will help to mobilize more fats and also what kind of workout will help in maximizing the same.

Dave Liow

Core Training – Let’s get smarter

The plank seems to become the go to in "core training". In our opinion it's overused and over-rated. We can do better - much better. This session explores the concept of "core training" and gives you practical exercises to train your core more effectively

Dan Duran

Play your way to increased revenue

PLAY has been around forever. It means different things to different people. Even though everyone does it and it is supposed to be 'fun', not everyone likes to PLAY the same way. How do we know which type of PLAY to use? Join me as we explore different types of people and PLAY. You’ll leave knowing how to match the right type of PLAY to the right person to enhance anyone’s exercise experience and keep them coming back for more!

Dave Liow

Stretching the Truth

The controversies about stretching will be explored in this session. You'll walk away with a clear understanding of the theory and guidelines on stretching and experience practical warm up techniques you can use right away

Panel of Top Fitness Industry Experts

Panel Discussion - Fitness Industry Trends, Innovation and Professional Education

Centralized theory based learning approach vs experiential and application based learning Outcomes of traditional training model and present day training models Future of fitness industry and its overlap with preventive medicine What will it take for the field to develop and grow?

Henrik Olofsson

Core Training from Ground and Up

The core is the centre of your body, including everything expect your head, arm and legs. It provides necessary stability, transfers energy to and from the limbs and harnesses the power you need for both everyday actives as well as elite level athletic performance. Having a strong core should therefore be at the top of your - and your clients’ - priority list when it comes to fitness training. Learn the important building blocks to what effective core training consist of; from the ground and up.

Jonathan Ross

Funtensity – The Workout

When was the last time you had so much fun that you didn’t realize how hard you were working until you stopped? Mix fun and fitness like you never thought possible. Experience exercises and games to bring you a challenge that you will lose yourself in. Develop a stronger connection among your participants and a stronger bond to you as the professional in the center of the experience. Captivate your clients using brain science applied to fitness through reactivity, coordination, and friendly competition within workouts.

Henrik Olofsson

MAMP’s – A system to create world class movement prep

World-class coaches always have a game-plan and never waste time to move their clients closer to their goals. Gone are the days when a warm-up consisted of a one dimensional approach to simply elevate the heart rate on a cardio machine. Learn how to use the movement-prep system; MAMP’s - a simple but effective toolkit to create personalised warm-ups and movement-prep that lays the foundation for an effective training session and is the ticket to long-term results with your clients.

Sergei Rudnev

Kettlebell Sport Fitness

Teaching of the complicated coordination and combined exercises exercises of the fitness with kettlebells.The elements of power juggling and tricks with kettlebells.

Jonathan Ross

Shifting is the new lifting

Resistance training typically equals lifting. In the real world, the fittest, most capable people do more than lift against gravity…they shift and twist! Handling gravity and momentum well is essential for precise and powerful movement. No matter what your fitness goal, activity, or sport, movement is essential. Performance improves only when the body is trained to integrate and coordinate movement with simultaneous mental focus and engagement. Discover how the addition of shifting and twisting to your lifting will take your results to new levels!

Antara Guha and assisted by Mahek Shah


PILOXING is a fitness fusion of BOXING, PILATES AND DANCE. Uniquely blending two of the industry's most powerful and timeless disciplines of Pilates and Boxing, PILOXING SSP adds a third element of dance into this high-energy interval workout. You'll love the benefits of Pilates: longer, leaner muscles, improved flexibility and strength, better control, coordination and endurance throughout the entire body. You’ll love the benefits of Boxing: chiseled arms, a defined back and mental empowerment. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance.

Parikshit Chavan

Piloxing Knockout

PILOXING Knockout is a 45-minute workout influenced by plyometrics, sports conditioning drills and functional training. Increase your fitness level, boost your confidence and strength, break boundaries and gain results. Knockout is a program that suits and challenges individuals of all fitness levels. It combinex BOXING, PILATES and PLYOMETRICS.

Zumba® Education Specialists + Zumba® Jammers


Founded in 2001, Zumba® is the largest branded fitness company in the world – reporting more than 15 million weekly participants, in 200,000 locations, across 186 countries. Known as "exercise in disguise", Zumba® blends contagious world rhythms with easy-to-follow choreography, for an effective, total-body workout that feels more like a party than exercise. In addition to its original Zumba® program, the company offers 10 Zumba® specialty classes– from aquatic-based to those specifically designed for active older adults and children.

Amrita Yadav and assisted by Michelle Opperman

Poundfit Rockout Workout

POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Arun Chahal and assisted by Sarfraz

TRX Movement Preparation

This sessions is a great way to develop a systematic approach to prepare your body to move. Set movement standards for target Foundation Movements. Practice Movement preparation sequences for Specific Movement Based training.

Vipin Marwah and assisted by Anand Maina

Fundamentals of Loaded Movement Training (LMT) with ViPR

Learn the fundamentals of training with ViPR. ViPR was designed as a tool for Loaded Movement Training. In this session you will be able to grasp the principals that tie in the ViPR with human movement. Why loaded movement training? Whole body integration and LMT (Farmers Vs Gymers) Guiding principles for LMT - Ground reaction force.

Jonathan Ross

TRX Superhero Workout

Workout like a superhero! In this fun, creative, challenging workout, you will use the TRX Suspension Trainer to perform exercises modeled after popular superheroes like Batman, Superman, Iron Man, Wonder Woman, Spiderman, and more! Don’t miss this super-fun, super-challenging, superhero workout created by one of the original TRX Master Trainers.

Arun Chahal

Dynamax: Medicine Ball Metabolic Conditioning

Dynamax Medicine Ball Metabolic Conditioning is a challenging workout based on High Velocity Training using some primitive explosive movements with Dynamax Medicine ball. Learn how to integrate Dynamax medicine ball exercises to target 10 general physical skills.

Abhinav Tomar and assisted by Dr. Vani Trivedi

Fundamentals of Trigger Point Foam Rolling

This session explains what Foam Rolling is and how it is beneficial for Myofacial Release. The session will help in understanding discomfort and pain by learning different set up, zones, execution and programming for all different muscles.

Anand Maina and assisted by Vipin Marwah

Loading the lines with ViPR

With whole body integration at its heart, ViPR programming is often based on the myofascial lines that integrate the body into a single unit in various planes. Learn in this session how to load the lines effectively with LMT. Functional anatomy 101 Loaded Movement Training (LMT) and the human structure. Practical - Train the lines.

David Sandler

Maximising Sports Power: Training on the Power Curve

Sports Power is the key to success in not just athletics, but everyday life. Explosive strength, quick feet, and speed of execution are all part of being dominant on the playing field. Power is the combination of Speed and Strength and defining the right blend for your client is the key to success. This workshop will help you determine the appropriate balance of speed-based and strength-based training for your program. Learn exercises to help improve power and how to determine sets, reps, volume, to build the perfect program to achieve maximal performance.

Dave Liow

Glutes Galore

Athletic performance, keeping injury free, and the ability to look buff in a pair of jeans are seriously compromised when your glutes aren't working well. This session will help you create buns of steel for your clients.

David Sandler

Fast Forward — Developing Speed and Fitness

Take your client to a new level by learning to train like professional athletes, while delivering drills and exercises that can implemented anywhere. Whether your client is an athlete, a senior citizen, or just someone looking to become more athletic, just about everyone can benefit from improved speed and better coordination. This workshop will show you how to incorporate agility and speed drills into your program, understand the science behind prescription, and improve your client’s ability.

Ajay Singh

How to conduct a Boot Camp

This session will teach how to create a safe outdoor Bootcamp workout and work with multiple clients at once. It will also talk about a boot camp style fitness program which makes a huge profit fast. The session will take through more than 100 different successful themes for Bootcamp ideas. Let’s learn how to do Boot camp Programming.Let’s get fit together

Shakti Ghambir and assisted by Rashmi Ghambir

Body Art Retreat!

The group fitness industry is booming in India. To add a new a flavor we present Body Art. The session lasts for 90 minutes which comprises of deep activation of the different muscles of the Body with proper inhalation and exhalation techniques (Yin Yang). The form inspired by tai-chi, yoga and five Chinese medicine also adds a deep work section which brings in the intense cardio with deep house music. This section tests one fitness level and stamina and also takes out the best with in you. Learn to focus attention on the connection between Body Mind and Soul. Discover balance, it is about breath, it is a non- spiritual functional training.

Anita Talluri


This exclusive Pilates session explores and teaches the vital and indispensable aspects of the most authentic form of Pilates , with know-how for customising and upgrading the workout as per different fitness levels , with ever more challenge and variation using various small equipments. This session gives you a great experience of the importance of core strength , good posture, flexibility and endurance for a healthy and wholesome training.

6 May 2018

Ramanjit Garewal

Secrets of breath - Pranayam

Can the mind be restrained? The breath and the mind are intimately connected. Can the breath be used to restrain the mind? In this session we will check oneself if one is breathing correctly and how to breathe correctly. We will learn the Complete Yogic Breath and Secrets of The Breath (Pranayams)

Dave Liow

Throw away your shoes

The foot is a movement resource that we have wrapped up and shut away in a dark prison (shoes). Poor foot function will sabotage your training results. This session will show you how to simply assess a feet and will teach you what to do with feet that aren't behaving.

Dr. Chirag Sethi

Exercise and Nutrition during Menstruation and PCOD

This session will cover the basics of female menstruation and the hormones that work around the menstruation cycle. This session will help the fitness professionals to understand about the science behind training women especially during menstruation. Also the hormonal imbalances during Poly Cystic Ovarian Syndrome/ Disease (PCOD)

Dan Duran

Behavior Change – Motivation through movement

Effectively & consistently influence someone’s behavior in less than 10 minutes AND transfer that into their exercise programming for life! No gimmicks, no joke! As Fitness Professionals, we are taught exercise principles rooted in physical sciences. Unfortunately, this information rarely leads to a client-centered, "personalized" exercise experience. Learn how to effectively & consistently influence someone’s behavior AND transfer that into their exercise programming. Apply the neuroscience of motivational interviewing techniques and movement science to transform client exercises and sessions into experiences they enjoy and keep coming back for. Learn how emotion meets motion and how you can apply it tomorrow!

Dave Liow

The Healthy PT?

We're leaders in health right? Hmmm. We've assessed the functional health of hundreds of PTs over the last 5 years and the results might surprise you. Learn how to look after your most important client - yourself!

Kaizzad Capadia

Understanding the Impact of Genetics on Body Building

Understanding that each body, although physiologically the same; is genetically differently endowed. Specific to Competitive Bodybuilding - The genetic endowment is a variable in respects of Muscle Fiber Density, Muscle Fiber Types, Muscle Belly:Tendon length ratios, Hormonal Levels and Enzymatic activity. Only Kaizzad Capadia will be able to break down these complex and misunderstood facts and guide the youth as to what they can expect from their bodies when proper science is applied.Save years of frustration by understanding and knowing your own body better by listening to the man who has made a career out of busting myths and making science applicable and exciting to the common man...Get answers to questions that have been left unanswered in your head for years.

Henrik Olofsson

Mastering the Hip Hinge

The hip hinge can be considered as the mother of all functional exercises based on the proper movement sequence and weight shift required to perform a well executed hip hinge and how it transfers to bending and squatting. Although the hip hinge might look simple, it’s a multi-joint movement that is not always easy to perform unless you have been taught how to do it and the time you invest in learning how to perform a proper hip hinge pattern is returned multiple times in the gym, while playing sports and just by getting around in daily life. In this session you’ll learn how to assess and rebuild that hip hinge pattern from the ground up. You’ll also learn how to successfully qualify clients so they can safely progress from basic to advanced barbell variations.

Jonathan Ross

Plyometric for Everyday

Everyone needs plyometrics. Life often makes you move in rapid and unpredictable ways. And if life makes you do it, you had better train for it. Fast, explosive movement requires high levels of coordination, reactivity, and agility to produce power when the time comes. Discover the right way to start using upper body and lower body plyometrics, how to progress for higher levels of performance, and avoid common plyometric training mistakes that even some athletes make.

Henrik Olofsson

The 3 Mobility Majors

We are born with mobility and we gain stability as we develop and grow. Without sufficient mobility, communication between your nervous system and the rest of the body is compromised, often leading to deficiencies in proprioception, stability and movement. The modern lifestyle we live in today causes many people to lose valuable mobility; especially in 3 key areas that serves as gateways for good movement quality. Learn simple screening and testing methods as well as corrective exercises in the “3 mobility majors” to better understand and improve your clients’ movement patterns.

Prateek Kundial


Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Arun Chahal and assisted by Sarfraz

TRX training for Active Seniors

This session will summarise the primary factor that influence falls in seniors and identify the 3 major elements to a fall prevention program for older adults. Practice suspension training exercises that are appropriate for older adults. It will also summarise how and when to progress/regress suspension training exercises appropriately.

Anand Maina and assisted by Vipin Marwah

ViPR Training Model

The ViPR training model has its roots in the rhythm and flow of natural human movement. In this session you will learn how to use ViPR for Vitality, Performance and Reconditioning. Overview ViPR training for Vitality (Vi) Overview ViPR training for Performance (P) Overview ViPR training for Reconditioning (Reconditioning) Practical - Create your own movement.

Anita Talluri


This exclusive Pilates session explores and teaches the vital and indispensable aspects of the most authentic form of Pilates , with know-how for customising and upgrading the workout as per different fitness levels , with ever more challenge and variation using various small equipments. This session gives you a great experience of the importance of core strength , good posture, flexibility and endurance for a healthy and wholesome training.

Dr. Vani and assisted by Abhinav Tomar

Postural assessment and correction with Trigger Point

It is very important to maintain a good posture throughout our lives. In doing so, we significantly reduce the risk of developing back pain and related issues. Sometimes we need to learn how to correct, hold and maintain good postural habits to prevent back pain from occurring or re-occurring. The following class/study cover many aspects of posture analysis, correction and related conditions that explain this approach further using TP Products actively.

Jonathan Ross

TRX Team Challenges for small group training

Give people a reason to keep coming back to your small-group suspension training sessions! A variety of team challenges used successfully over several years by one of the original TRX Master Trainers will leave you with endless options to keep your small group classes full. Team circuits, rep challenges, timed challenges and more. Leave with ready-to-use team challenges that will get more out of your clients to get them more benefit out of your classes and make them raving fans.

Arun Chahal assisted by Abhinav Tomar and Dr. Vani Trivedi

Trigger Point therapy for desk jockey

In today’s age where human body is becoming better at sitting rather than moving. TP therapy comes to your aid with 6 fundamental releases to help you combat the ill effects of becoming a “DESK JOCKEY” and bring the party to the “GYM” to MOVE BETTER.

Sarfraz and assisted by Arun Chahal

TRX Foundational movement and “TRX FIT

This is a high-intensity interval training workout designed to build muscular endurance, increases your caloric expenditure and improve your cardio, but most importantly to have fun.

Dave Liow

The Kaizen Approach in Action – Health on the outside and inside

Come and learn about Kaizen’s holistic proven model that is changing the face of health and fitness. With over 25 years of experience we will take you through a model that will help you get the results your clients dream of. We will take you through what we do when we first see a client and how we integrate working on inner health with exercise programmes. We will show you how we pull everything together into a simple workable programme.

Shiba Mehra

Pump up your run

This session focusses on making runners more aware of techniques they need to be following to improve their performance. By delving deep into the essentials, this session will empower the avid runner to do more. The questions that plague every runner are tackled. For e.g. What exercises should I do on days that I don’t run to improve the way I run? How Do I Increase my Core Strength in a manner that improves my running performance the most? Is there any was to increase my strength without bulking? How can the way I train be more functional? How Can I make running more fun?

Ajay Singh

How to conduct a Boot Camp

This session will teach how to create a safe outdoor Bootcamp workout and work with multiple clients at once. It will also talk about a boot camp style fitness program which makes a huge profit fast. The session will take through more than 100 different successful themes for Bootcamp ideas. Let’s learn how to do Boot camp Programming.Let’s get fit together

As on 14 March 2018